Know the Benefits of Lentil Water: An Ayurvedic Formula for Optimal Health

Know the Benefits of Lentil Water: An Ayurvedic Formula for Optimal Health

Whether you love it or hate it, you can’t imagine a meal without a bowl of lentils (dal) especially in your growing years if you’re of Indian origin. From the humble green lentil (moong), red lentil (masoor), split pigeon pea (toor), and split chickpeas (chana dal) ... Read More

What is MIND Diet and How it Works to Boost Brain Health?

What is MIND Diet and How it Works to Boost Brain Health?

Does eating a specific food or following a certain diet prevent Alzheimer's disease-related dementia? The answer is yes! Numerous studies have indicated that the aging brain's ability to process thought and memory is influenced by the foods we eat. This blog contains al... Read More

Antibiotic Overuse: Know the Risks and Harmful Effects

Antibiotic Overuse: Know the Risks and Harmful Effects

The development of antibiotics is one of the greatest medical advancements. They are also one of the most commonly used medicines in the world today. Antibiotics are used to ward off bacterial illnesses in humans and animals, either by killing them or by stopping their ... Read More

9 Healthy Eating Tips to Make Festive Feasting Healthy, This Year!

9 Healthy Eating Tips to Make Festive Feasting Healthy, This Year!

Special foods lovingly prepared for family and friends are an essential element of every joyful occasion. People get together over food, and no celebration is complete without it. Is the guilt of overindulgence stopping you from savoring this season festivity? If you wh... Read More

Does the KETO Diet Show Promising Results in Managing Type 2 Diabetes?

Does the KETO Diet Show Promising Results in Managing Type 2 Diabetes?

Lifestyle modification is the cornerstone of diabetes management. Regular exercise, and adequate nutrition, in combination with drug therapy, if required, can significantly improve long-term outcomes. There are several eating patterns or diets that may work for a diabet... Read More

6 Healthy Eating Tips - Exclusively Designed for 9 to 5 Sitting-Job Professionals

6 Healthy Eating Tips - Exclusively Designed for 9 to 5 Sitting-Job Professionals

Eating at desks may look convenient to the ever-busy professional in you; however, more often than not, it means mindless eating. A 9 to 5 sitting job exposes you to a number of health hazards including heart disease, obesity, increased blood pressure, anxiety, and much... Read More

Know All About Vitamin D Deficiency

Know All About Vitamin D Deficiency

Out of all the micronutrients we consume, vitamins play a vital role in our base metabolism. When we have low levels of vitamin B12 or B9 (folate) it leads to deficiency of vitamins. This condition usually occurs when our body doesn’t produce enough healthy red blood ... Read More

Hypercalcemia: What To Do When Your Body's Calcium Level Gets Too High

Hypercalcemia: What To Do When Your Body's Calcium Level Gets Too High

We all know that calcium is essential for strong bones and teeth. This is why it is always advised to keep a regular check on our daily intake of calcium. But, did you know that as low a calcium level causes harm to your body - so does a high calcium level? You read it ... Read More

Why Do You Need Fiber in Your Daily Diet?

Why Do You Need Fiber in Your Daily Diet?

Anyone who knows a thing or two about a healthy and nutritious diet identifies dietary fiber as the best source to prevent constipation. However, fiber can do much more than ensure regular bowel movements. Here is a closer look at this brilliant food component that make... Read More

Recognize Water Retention and Lose Water Weight With These Simple Steps!

Recognize Water Retention and Lose Water Weight With These Simple Steps!

Almost 60% of our body is made up of water. The much needed water content is vital for processes, metabolism, regulating functions of vital organs such as brain, skin, lungs, muscles, kidneys and more. Excess amount of water may sometimes accumulate inside our body, and... Read More

Diagnosed With Low Sodium in the Blood? Here's What You Need to Know!

Diagnosed With Low Sodium in the Blood? Here's What You Need to Know!

Sodium chloride or what we call ‘table salt’ makes up 0.4 percent of the human body-weight. While most of medical science has focused on sodium being one of the leading causes of high blood pressure and heart issues, low sodium levels or hyponatremia can also lead t... Read More

What Happens When You Drink Too Much Water?

What Happens When You Drink Too Much Water?

We all know that water is one of the best healing elixirs for any ailment. It helps to flush out the toxins from our body and let it function smoothly. While it is always advised to drink at least 8 to 12 glasses of water, daily, there are chances that over-consumption ... Read More



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